By Gerhard Schnitzler

Das erste Buch zum Thema – heiß diskutiert bei Kraftsportlern! Einseitige Muskelproportionen gezielt ausgleichen. Ziele: Stärkung des Rumpfbereiches, Aufbau von Tiefenmuskulatur, Optimierung der Koordination. Grundlagen, umfangreicher Übungsteil, Trainingspläne für Anfänger und Fortgeschrittene.

Show description

Read Online or Download Asymmetrisches Krafttraining: Das Praxis-Handbuch (German Edition) PDF

Best sports training books

Get Baseball Injuries: Case Studies, by Type, in the Major PDF

In baseball, accidents to avid gamers fall into major different types: overuse and worrying. Over 162 video games, repetitive pitching and batting motions and the strain of base operating can harm joints, bones, and delicate tissues, making overuse accidents the most typical. anxious accidents like beanings, sliding accidents, and concussions, whereas much less widespread, upload to the DL record every year.

Erstellung eines Krafttrainingsplanes im Gesundheits- und - download pdf or read online

Studienarbeit aus dem Jahr 2011 im Fachbereich game - Bewegungs- und Trainingslehre, observe: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, summary: In dieser Arbeit möchte ich, anhand des Kunden X, eine ausführliche Diagnose mit in-dividueller Trainingsplanung und entsprechender Durchführung vorstellen.

New PDF release: Beyond Training: Mastering Endurance, Health & Life

America's best own coach, holistic nutritionist and overall healthiness professional, Ben Greenfield, indicates you ways to beat universal health-related education matters whereas optimizing your routines so that you can glance, consider, and practice like a champion. you will have striking actual ambitions. you will want the simplest physique you will get.

Safe Tennis: How to Train and Play to Avoid Injury and Stay - download pdf or read online

Right education is critical in all facets of existence, but when you fail to hot up competently sooner than taking part in tennis it may land you within the health facility for weeks. simply glance how usually specialist tennis avid gamers have become injured—sometimes bringing an early finish to a promising career—and ponder that those athletes are in height actual form.

Additional info for Asymmetrisches Krafttraining: Das Praxis-Handbuch (German Edition)

Sample text

Download PDF sample

Asymmetrisches Krafttraining: Das Praxis-Handbuch (German Edition) by Gerhard Schnitzler

by David

Rated 4.11 of 5 – based on 39 votes